{"id":3964,"date":"2016-05-23T10:30:12","date_gmt":"2016-05-23T10:30:12","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?page_id=253"},"modified":"2023-08-06T13:44:45","modified_gmt":"2023-08-06T13:44:45","slug":"mediterranean-capers","status":"publish","type":"page","link":"http:\/\/lecapre.com\/fr\/mediterranean-capers\/","title":{"rendered":"C\u00e2pres m\u00e9diterran\u00e9ennes"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-7up2f9-051723be4d2c9e6404431f4f5936e037 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7r31v9-65c1a6a1aa19e1a361e7cbfdfec51e5b\">\n.flex_cell.av-7r31v9-65c1a6a1aa19e1a361e7cbfdfec51e5b{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#719430;\n}\n.responsive #top #wrap_all .flex_cell.av-7r31v9-65c1a6a1aa19e1a361e7cbfdfec51e5b{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-7r31v9-65c1a6a1aa19e1a361e7cbfdfec51e5b av-gridrow-cell av_one_fourth no_margin  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7iogcl-0ed254a002bb9de96e6dad65aaed184d\">\n.flex_cell.av-7iogcl-0ed254a002bb9de96e6dad65aaed184d{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#92bb46;\n}\n.responsive #top #wrap_all .flex_cell.av-7iogcl-0ed254a002bb9de96e6dad65aaed184d{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-7iogcl-0ed254a002bb9de96e6dad65aaed184d av-gridrow-cell av_one_fourth no_margin  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mmtx-7ad903b795ba35666c7193ec74f08521\">\n.flex_cell.av-2mmtx-7ad903b795ba35666c7193ec74f08521{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#acd464;\n}\n.responsive #top #wrap_all .flex_cell.av-2mmtx-7ad903b795ba35666c7193ec74f08521{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-2mmtx-7ad903b795ba35666c7193ec74f08521 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-75xxel-602c6ce522975a5840f0467b95c8aafd\">\n.flex_cell.av-75xxel-602c6ce522975a5840f0467b95c8aafd{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#e1fbb2;\n}\n.responsive #top #wrap_all .flex_cell.av-75xxel-602c6ce522975a5840f0467b95c8aafd{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-75xxel-602c6ce522975a5840f0467b95c8aafd av-gridrow-cell av_one_fourth no_margin  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-701zrx-d3e2b068241cd5f2af65d3dce68464c5 entry-content-wrapper main_color av-flex-cells  avia-builder-el-5  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6wlz9p-7b8c85e70e8f4d35d85fee3653b6183e\">\n.flex_cell.av-6wlz9p-7b8c85e70e8f4d35d85fee3653b6183e{\nvertical-align:top;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-6wlz9p-7b8c85e70e8f4d35d85fee3653b6183e{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-6wlz9p-7b8c85e70e8f4d35d85fee3653b6183e av-gridrow-cell av_one_half no_margin  avia-builder-el-6  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zu8ws-0feca960d5b4eacb048b436621006819\">\n#top .av-special-heading.av-1zu8ws-0feca960d5b4eacb048b436621006819{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-1zu8ws-0feca960d5b4eacb048b436621006819 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1zu8ws-0feca960d5b4eacb048b436621006819 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-1zu8ws-0feca960d5b4eacb048b436621006819 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1zu8ws-0feca960d5b4eacb048b436621006819 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1zu8ws-0feca960d5b4eacb048b436621006819 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1zu8ws-0feca960d5b4eacb048b436621006819 av-special-heading-h1 blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Les C\u00e2pre<u>s<\/u><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-6j6859-d262924aa2eeb869fab98c2b6180a7bd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Les C\u00e2pres sont les bourgeons non-m\u00fbrs de\u00a0<em>Capparis spinosa.<\/em>Elles sont \u00e9galement appel\u00e9es rose Flinders. Les c\u00e2priers sont des plantes \u00e0 feuilles caduques p\u00e9rennes d'hiver qui sont originaires de la M\u00e9diterran\u00e9e et de certaines r\u00e9gions d'Asie et d'Afrique du Sud.<\/li>\n<li>Elles font partie int\u00e9grale des cuisines m\u00e9diterran\u00e9ennes.<\/li>\n<li>Apr\u00e8s leur culture, ces bourgeons de la taille d'un petit pois sont s\u00e9ch\u00e9s au soleil et utilis\u00e9s dans les cornichons en raison de leur go\u00fbt citronn\u00e9 et acidul\u00e9. L'histoire de l\u2019Antiquit\u00e9 mentionne que les c\u00e2pres \u00e9taient utilis\u00e9es dans la nourriture sum\u00e9rienne.<\/li>\n<li>La taille des c\u00e2pres varie de celle d'un grain de poivre ou d'un nonpareil jusqu'\u00e0 la taille d'une petite olive verte.<\/li>\n<li>Les grosses c\u00e2pres ont une saveur plus prononc\u00e9e, mais si vous voulez profiter de leur ar\u00f4me, choisissez les plus petites.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6darhp-d6dc6d246d76e41a1365cb42b570664a\">\n#top .hr.hr-invisible.av-6darhp-d6dc6d246d76e41a1365cb42b570664a{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-6darhp-d6dc6d246d76e41a1365cb42b570664a hr-invisible  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5z81z9-cda383ef4038001c5c93c491bda887eb\">\n.flex_cell.av-5z81z9-cda383ef4038001c5c93c491bda887eb{\nvertical-align:top;\nbackground:url(http:\/\/lecapre.com\/wp-content\/uploads\/2020\/02\/capersss.jpg) 50% 50% no-repeat scroll #719430;\n}\n.responsive #top #wrap_all .flex_cell.av-5z81z9-cda383ef4038001c5c93c491bda887eb{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-5z81z9-cda383ef4038001c5c93c491bda887eb av-gridrow-cell av_one_half no_margin  avia-builder-el-10  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container av-7up2f9-051723be4d2c9e6404431f4f5936e037 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-11  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7r31v9-65c1a6a1aa19e1a361e7cbfdfec51e5b\">\n.flex_cell.av-7r31v9-65c1a6a1aa19e1a361e7cbfdfec51e5b{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#719430;\n}\n.responsive #top #wrap_all .flex_cell.av-7r31v9-65c1a6a1aa19e1a361e7cbfdfec51e5b{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-7r31v9-65c1a6a1aa19e1a361e7cbfdfec51e5b av-gridrow-cell av_one_fourth no_margin  avia-builder-el-12  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7iogcl-0ed254a002bb9de96e6dad65aaed184d\">\n.flex_cell.av-7iogcl-0ed254a002bb9de96e6dad65aaed184d{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#92bb46;\n}\n.responsive #top #wrap_all .flex_cell.av-7iogcl-0ed254a002bb9de96e6dad65aaed184d{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-7iogcl-0ed254a002bb9de96e6dad65aaed184d av-gridrow-cell av_one_fourth no_margin  avia-builder-el-13  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mmtx-7ad903b795ba35666c7193ec74f08521\">\n.flex_cell.av-2mmtx-7ad903b795ba35666c7193ec74f08521{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#acd464;\n}\n.responsive #top #wrap_all .flex_cell.av-2mmtx-7ad903b795ba35666c7193ec74f08521{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-2mmtx-7ad903b795ba35666c7193ec74f08521 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-14  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-75xxel-602c6ce522975a5840f0467b95c8aafd\">\n.flex_cell.av-75xxel-602c6ce522975a5840f0467b95c8aafd{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#e1fbb2;\n}\n.responsive #top #wrap_all .flex_cell.av-75xxel-602c6ce522975a5840f0467b95c8aafd{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-75xxel-602c6ce522975a5840f0467b95c8aafd av-gridrow-cell av_one_fourth no_margin  avia-builder-el-15  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='av-layout-grid-4'  class='av-layout-grid-container av-5uidyd-221f72dabe67c193d2a55f09a567bebd entry-content-wrapper main_color av-flex-cells  avia-builder-el-16  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5o1ks5-b01871d8e4ca800bdf057c86f19918c1\">\n.flex_cell.av-5o1ks5-b01871d8e4ca800bdf057c86f19918c1{\nvertical-align:middle;\nbackground:url(http:\/\/lecapre.com\/wp-content\/uploads\/2020\/04\/all1-1.jpg) 100% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-5o1ks5-b01871d8e4ca800bdf057c86f19918c1{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-5o1ks5-b01871d8e4ca800bdf057c86f19918c1 av-gridrow-cell av_one_half no_margin  avia-builder-el-17  el_before_av_cell_one_half  avia-builder-el-first  av-zero-padding avia-full-contain' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5hryv9-76ef6bd5eb0fc0162b3946689d41d26f\">\n.flex_cell.av-5hryv9-76ef6bd5eb0fc0162b3946689d41d26f{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-5hryv9-76ef6bd5eb0fc0162b3946689d41d26f{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-5hryv9-76ef6bd5eb0fc0162b3946689d41d26f av-gridrow-cell av_one_half no_margin  avia-builder-el-18  el_after_av_cell_one_half  avia-builder-el-last  avia-full-contain' ><div class='flex_cell_inner'><section  class='av_textblock_section av-55w6el-df3d4d7cfa3eec2127aa821d92ceede0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Les bourgeons du c\u00e2prier sont cueillis \u00e0 la main. Non seulement elles ajoutent une saveur vibrante \u00e0 vos plats, mais sont \u00e9galement connues pour leurs immenses bienfaits sur la sant\u00e9.<\/li>\n<li>Une cuill\u00e8re \u00e0 soupe de c\u00e2pres ne contient que deux calories. Les c\u00e2pres peuvent donc \u00eatre une bonne option si vous suivez un r\u00e9gime hypocalorique. Outre leur faible teneur en calories, elles contiennent \u00e9galement des antioxydants, des phytonutriments et des vitamines essentielles \u00e0 une sant\u00e9 optimale.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mbcpx-d8ca24af789c22f2be226b818c143001\">\n#top .av_textblock_section.av-mbcpx-d8ca24af789c22f2be226b818c143001 .avia_textblock{\nfont-size:29px;\n}\n<\/style>\n<section  class='av_textblock_section av-mbcpx-d8ca24af789c22f2be226b818c143001'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"text-decoration: underline;\">Les c\u00e2pres marin\u00e9es contiennent 84 % d'eau, 5 % de glucides, 2 % de prot\u00e9ines et 1 % de mati\u00e8res grasses, tandis que les c\u00e2pres conserv\u00e9es sont souvent particuli\u00e8rement riches en sodium. Dans une portion typique de 28 g (une once), les c\u00e2pres fournissent 6 calories et 35 % de la valeur quotidienne (VQ) pour le sodium, sans aucun autre nutriment en quantit\u00e9 significative. Dans une quantit\u00e9 de 100 g, la teneur en sodium est de 2,960 mg ou 197 % de la VQ, avec de la vitamine K (23 % VQ), du fer (13 % VQ) et de la riboflavine (12 % VQ).<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container av-519vit-93cf4cca6676c73cd3a79d2d7bf76e7b entry-content-wrapper main_color av-fixed-cells  avia-builder-el-21  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4yc571-d5cb0ef6d54e016034418d9dcb4fbd9e\">\n.flex_cell.av-4yc571-d5cb0ef6d54e016034418d9dcb4fbd9e{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#719430;\n}\n.responsive #top #wrap_all .flex_cell.av-4yc571-d5cb0ef6d54e016034418d9dcb4fbd9e{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-4yc571-d5cb0ef6d54e016034418d9dcb4fbd9e av-gridrow-cell av_one_fourth no_margin  avia-builder-el-22  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gtnfp-ad70d713da1a43aa85bdb3f72f0a2aa7\">\n.flex_cell.av-gtnfp-ad70d713da1a43aa85bdb3f72f0a2aa7{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#92bb46;\n}\n.responsive #top #wrap_all .flex_cell.av-gtnfp-ad70d713da1a43aa85bdb3f72f0a2aa7{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-gtnfp-ad70d713da1a43aa85bdb3f72f0a2aa7 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-23  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4huz11-11bb32b0458d0bf5adb4e6c9f2500441\">\n.flex_cell.av-4huz11-11bb32b0458d0bf5adb4e6c9f2500441{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#acd464;\n}\n.responsive #top #wrap_all .flex_cell.av-4huz11-11bb32b0458d0bf5adb4e6c9f2500441{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-4huz11-11bb32b0458d0bf5adb4e6c9f2500441 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-24  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fr6el-0f500db4bcb8361cf81fcc32374c5800\">\n.flex_cell.av-fr6el-0f500db4bcb8361cf81fcc32374c5800{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#e1fbb2;\n}\n.responsive #top #wrap_all .flex_cell.av-fr6el-0f500db4bcb8361cf81fcc32374c5800{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-fr6el-0f500db4bcb8361cf81fcc32374c5800 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-25  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-472wcl-716dd1ee86344a8e4e1e2a5972c74c31\">\n.avia-section.av-472wcl-716dd1ee86344a8e4e1e2a5972c74c31{\nbackground-repeat:no-repeat;\nbackground-image:url(http:\/\/lecapre.com\/wp-content\/uploads\/2020\/02\/capers-1-copy.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-472wcl-716dd1ee86344a8e4e1e2a5972c74c31 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#719430;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-472wcl-716dd1ee86344a8e4e1e2a5972c74c31 main_color avia-section-huge avia-no-shadow  avia-builder-el-26  el_after_av_layout_row  el_before_av_layout_row  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3964'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2czpnw-4ec8df01f428e6792a0fd3c94e76c365\">\n#top .av-special-heading.av-2czpnw-4ec8df01f428e6792a0fd3c94e76c365{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:70px;\n}\nbody .av-special-heading.av-2czpnw-4ec8df01f428e6792a0fd3c94e76c365 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2czpnw-4ec8df01f428e6792a0fd3c94e76c365 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-2czpnw-4ec8df01f428e6792a0fd3c94e76c365 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-2czpnw-4ec8df01f428e6792a0fd3c94e76c365 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2czpnw-4ec8df01f428e6792a0fd3c94e76c365 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2czpnw-4ec8df01f428e6792a0fd3c94e76c365 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2czpnw-4ec8df01f428e6792a0fd3c94e76c365 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-27  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Les bienfaits des c\u00e2pres pour la sant\u00e9<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3x4knp-b8026d24b2c74d90ab78845202980999\">\n#top .hr.hr-invisible.av-3x4knp-b8026d24b2c74d90ab78845202980999{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3x4knp-b8026d24b2c74d90ab78845202980999 hr-invisible  avia-builder-el-28  el_after_av_heading  el_before_av_one_half'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-3sqv6t-613263a8beaa2ac909c295add5a1363c sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3sqv6t-613263a8beaa2ac909c295add5a1363c\">\n.flex_column.av-3sqv6t-613263a8beaa2ac909c295add5a1363c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\n}\n<\/style>\n<div class='flex_column av-3sqv6t-613263a8beaa2ac909c295add5a1363c av_one_half  avia-builder-el-29  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-animated-generic fade-in'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35srzp-9cb51fc53ceb653baa2dbc89fe5577c7\">\n#top .av_textblock_section.av-35srzp-9cb51fc53ceb653baa2dbc89fe5577c7 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-35srzp-9cb51fc53ceb653baa2dbc89fe5577c7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">1- Puissance des antioxidants:<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Les c\u00e2pres sont riches en flavono\u00efdes comme la rutine et la querc\u00e9tine. Ces 2 composants sont une puissante source d\u2019antioxidants, qui sont reconnus pour leur pr\u00e9vention contre les radicaux libres, qui peuvent causer le cancer et des maladies li\u00e9es \u00e0 la peau.<\/span><\/p>\n<ul>\n<li><span style=\"color: #ffffff;\">La Rutine aide \u00e0 rendre r\u00e9guli\u00e8re la circulation sanguine et \u00e0 gu\u00e9rir les vaisseaux sanguins affect\u00e9s.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Les r\u00e9centes \u00e9tudes ont r\u00e9v\u00e9l\u00e9 que la querc\u00e9tine a des propri\u00e9t\u00e9s analg\u00e9sique, anti-inflammatoire, antibact\u00e9rienne et anti-cancerig\u00e8ne.<\/span><\/li>\n<\/ul>\n<h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">2- Une mine de min\u00e9raux:<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Les c\u00e2pres contiennent des min\u00e9raux comme le fer, le calcium, le cuivre, and des taux \u00e9lev\u00e9s de sodium.<\/span><\/p>\n<ul>\n<li><span style=\"color: #ffffff;\">Le calcium aide \u00e0 construire des os et des dents forts.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Le cuivre se combine avec certaines prot\u00e9ines pour produire des enzymes agissent comme catalyseurs pour aider un nombre de fonctions corporelles.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Le fer aide nos muscles \u00e0 stocker et \u00e0 utiliser l\u2019oxyg\u00e8ne. Il fait partie de multiples enzymes qui aident notre corp \u00e0 dig\u00e9rer la nourriture.<\/span><\/li>\n<\/ul>\n<h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">3- La vitalit\u00e9 des vitamines:<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Ces herbes d\u00e9licieuses sont des entrep\u00f4ts de vitamines comme la vitamine A, vitamine K, Niacine et Riboflavine.<\/span><\/p>\n<ul>\n<li><span style=\"color: #ffffff;\">La vitamine A am\u00e9liore la vue et vous aide \u00e0 voir dans le noir. Elle peut aussi diminuer le risque de certains cancers. Cette vitamine essentielle aide notre corps \u00e0 combattre les infections et entretient notre syst\u00e8me immunitaire.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">La vitamine K joue un r\u00f4le vital dans la sant\u00e9 des os. Elle diminue aussi le risque de la coagulation du sang.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">La Niacine prot\u00e8ge contre les maladies cardiovasculaires et supporte les fonctions cognitives et les syst\u00e8mes nerveux et digestifs.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">La Riboflavine, aussi nomm\u00e9e la vitamine B2, aide le corps \u00e0 convertir la nourriture en carburant pour nous \u00e9nergiser. Elle est aussi reconnue pour son support des fonctions surr\u00e9naliennes ce qui aide \u00e0 maintenir le syst\u00e8me nerveux en bonne sant\u00e9.<\/span><\/li>\n<\/ul>\n<h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">4- Des Fibres d\u00e9licieuses :<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Les c\u00e2pres sont une source puissante de fibres. Les fibres diminuent la constipation. Une cuill\u00e8re \u00e0 soupe de c\u00e2pres contient 0.3 g de fibres, environ 3% de votre minimum apport quotidien recommand\u00e9.<\/span><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22cc6t-2eb9eb8a4536f59fcee693946a1d41ca\">\n.flex_column.av-22cc6t-2eb9eb8a4536f59fcee693946a1d41ca{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\n}\n<\/style>\n<div class='flex_column av-22cc6t-2eb9eb8a4536f59fcee693946a1d41ca av_one_half  avia-builder-el-31  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-animated-generic fade-in'     ><section  class='av_textblock_section av-35srzp-ca0f66f093edeb4fb32ba7c13f5cb7a0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">5- Mauvaises enzymes fragment\u00e9es :<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Les personnes qui consomment la viande et les mati\u00e8res grasses quotidiennement doivent manger des c\u00e2pres car elles d\u00e9truisent certains sous-produits log\u00e9s dans ces aliments. Ces sous-produits sont souvent responsables pour certains cancers and pour des maladies cardiovasculaires.<\/span><\/p>\n<h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">6- Soulagement des rhumatismes:<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Les c\u00e2pres ont \u00e9t\u00e9 utilis\u00e9es comme traitement pour les maux des rhumatismes en Gr\u00e8ce Ancienne.<\/span><\/p>\n<h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">7- Apaisement de la flatulence:<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Les c\u00e2pres apaisent les maux de ventre et la flatulence. En plus, ces fleurs \u00e9pic\u00e9es am\u00e9liorent l\u2019app\u00e9tit.<\/span><\/p>\n<h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">8- Le diab\u00e8te sous controle:<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Les c\u00e2pres aident \u00e0 garder le diab\u00e8te en ligne car elles contiennent des \u00e9l\u00e9ments chimiques qui aident \u00e0 balancer le sucre dans le sang. En revanche, il faut \u00e9viter de consommer les c\u00e2pres en grande quantit\u00e9 si vous utilisez d\u00e9j\u00e0 des m\u00e9dicaments car les deux diminuent le sucre dans le sang.<\/span><\/p>\n<h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">9- Apaisement des congestions pulmonaires\u00a0:<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Les c\u00e2pres sont reconnues pour emp\u00eacher les congestions pulmonaires and r\u00e9duire le flegme.<\/span><\/p>\n<h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">10- Soulagement de la peau s\u00e8che :<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Les c\u00e2pres sont bonnes pour la peau et peuvent \u00eatre appliqu\u00e9es directement sur la peau pour la garder hydrat\u00e9e.<\/span><\/p>\n<h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">11- Premier secours \u00e0 la peau\u00a0:<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Les c\u00e2pres sont aussi b\u00e9n\u00e9fiques pour le traitement des troubles de la peau comme la rougeur de peau, irritation et les boutons. Pour cette raison, les c\u00e2pres sont utilis\u00e9es dans les produits de soin de peau. Les c\u00e2pres aident \u00e0 ralentir le vieillissement de la peau gr\u00e2ce a ses propri\u00e9t\u00e9s d\u2019antioxydant.<\/span><\/p>\n<h2 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.6; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 24px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><\/h2>\n<h3 style=\"margin: 5px 0px; padding: 0px; border: 0px currentcolor; color: #424242; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; clear: both; font-family: 'Arbutus Slab', serif; font-size: 22px; font-style: normal; font-weight: bold; word-spacing: 0px; vertical-align: baseline; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;\"><span style=\"color: #ffffff;\">12- Favoriser la pousse de cheveux\u00a0:<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Les c\u00e2pres sont aussi largement utilis\u00e9es dans les produits de soin capillaire car elles sont riches en Vitamine B et en Fer. Ces deux \u00e9l\u00e9ments sont reconnus pour promouvoir la pousse de cheveux. La Vitamine B aide la circulation sanguine dans le corps. Donc elle soutient la sant\u00e9 g\u00e9n\u00e9rale des cheveux car la circulation sanguine est une condition primordiale pour des cheveux sains et brillants. Le Fer aide \u00e0 la pr\u00e9vention de la chute de cheveux.<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='welcome'  class='av-layout-grid-container av-xkxst-661aed41d00d2c62d1372dc9fe9e1d6a entry-content-wrapper main_color av-fixed-cells  avia-builder-el-33  el_after_av_section  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2n6w5-dfd6748519a3d73ef36e1e07974187eb\">\n.flex_cell.av-2n6w5-dfd6748519a3d73ef36e1e07974187eb{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#719430;\n}\n.responsive #top #wrap_all .flex_cell.av-2n6w5-dfd6748519a3d73ef36e1e07974187eb{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-2n6w5-dfd6748519a3d73ef36e1e07974187eb av-gridrow-cell av_one_fourth no_margin  avia-builder-el-34  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style 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