{"id":4157,"date":"2020-03-26T17:57:31","date_gmt":"2020-03-26T17:57:31","guid":{"rendered":"http:\/\/lecapre.com\/?post_type=cp_recipe&#038;p=4157"},"modified":"2020-11-02T07:47:19","modified_gmt":"2020-11-02T07:47:19","slug":"butter-basted-halibut-steaks-with-capers","status":"publish","type":"cp_recipe","link":"http:\/\/lecapre.com\/fr\/recipes\/butter-basted-halibut-steaks-with-capers\/","title":{"rendered":"Steaks de fl\u00e9tan au beurre avec des c\u00e2pres"},"content":{"rendered":"<h2>Faites chauffer la po\u00eale \u00e0 frire pour que le fl\u00e9tan ne colle pas. Laissez le fl\u00e9tan se faire bien saisir sur le premier c\u00f4t\u00e9, ce qui l'aidera \u00e9galement \u00e0 se lib\u00e9rer.<\/h2>\n<h3>Ingr\u00e9dients:<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">steaks de fl\u00e9tan avec os, 400-450 g, 3-3,5 cm d'\u00e9paisseur<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sel casher et poivre noir grossi\u00e8rement moulu<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">huile v\u00e9g\u00e9tale<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">beurre non sal\u00e9<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">brindilles de thym<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">gousses d'ail \u00e9pluch\u00e9es, \u00e9cras\u00e9es<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">c\u00e2pres \u00e9goutt\u00e9es<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Assaisonner le fl\u00e9tan avec du sel et du poivre.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Faites chauffer l'huile dans une grande po\u00eale, de pr\u00e9f\u00e9rence en fonte, \u00e0 feu moyen-\u00e9lev\u00e9 jusqu'\u00e0 ce qu'elle commence \u00e0 fumer. Faire cuire le fl\u00e9tan jusqu'\u00e0 ce qu'il soit dor\u00e9, 6 \u00e0 8 minutes. Retourner et cuire jusqu'\u00e0 ce que l'autre c\u00f4t\u00e9 du poisson soit dor\u00e9, soit environ 4 minutes de plus.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Ajouter le beurre, les branches de thym et l'ail dans la po\u00eale et faire cuire, en inclinant la po\u00eale et en r\u00e9partissant le beurre sur le poisson, jusqu'\u00e0 ce que le fl\u00e9tan soit opaque et que le beurre soit brun, soit environ 2 minutes.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Ajoutez les c\u00e2pres et ajoutez le beurre pour le r\u00e9chauffer.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>R\u00e9partir le fl\u00e9tan dans les assiettes et verser la sauce au beurre \u00e0 la cuill\u00e8re.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":4192,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[54],"class_list":["post-4157","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-main-dishes"],"_links":{"self":[{"href":"http:\/\/lecapre.com\/fr\/wp-json\/wp\/v2\/cooked_recipe\/4157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lecapre.com\/fr\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"http:\/\/lecapre.com\/fr\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"http:\/\/lecapre.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lecapre.com\/fr\/wp-json\/wp\/v2\/comments?post=4157"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lecapre.com\/fr\/wp-json\/wp\/v2\/media\/4192"}],"wp:attachment":[{"href":"http:\/\/lecapre.com\/fr\/wp-json\/wp\/v2\/media?parent=4157"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"http:\/\/lecapre.com\/fr\/wp-json\/wp\/v2\/recipe_category?post=4157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}